Ideas from other sufferers
Self help ideas for you to try. They have not been scientifically tested, but may be helpful for you.
"Omega-3 essential fatty acid sources are extremely useful for Postherpetic neuralgia, as they help the body to repair nerve cells. I have used both algae oil capsules and marine phytoplankton supplements too good effect."
"I am so glad I tried the lidocaine ointment: it only cost £1.55 (from my chemist) but it was worth thousands! I have suffered for years and it got so bad I was nearly passing out with the pain: it is lovely to be free!”
If you stop and think about what you intend to do BEFORE you do it, then there is less of a chance that you will have a set back. Remember pacing is ‘taking a break before you need it’ and spreading out your activities."
Other:
“When I wake in the night with pain, I knead the area with my knuckles for a while and that suppresses the pain for an hour or so, enough so I can go back to sleep.”
“I placed a pad over the sore area and firmly bandaged it in place. The pressure relieved pain.”
“As long as I am busy doing something I enjoy, I don’t really mind the pain. I stay busy in my garden as much as possible!”
“Distractions like doing a jigsaw puzzle... Any occupational therapy that is possible and enjoyable”
“Ice is good: 10 minutes on and 5 minutes off - or fill a hot water bottle with ice-cold water and apply it to the affected areas to reduce the discomfort.”
“When it was at its worst, I found the burning was eased with Kool’N’Soothe pads, normally used for headaches. The effect lasts up to 6 hours, if you can manage to keep it in place.”
“A cannabis spray called Sativex was prescribed for my MS – it worked brilliantly for my PHN too.”
“I used my heat-toning massager, this worked wonders. Using the heat and vibrations I managed to get some much needed sleep.”
“Rest and sleep as much as you can.”
This page was last updated on 5-9-13. It will be reviewed no later than 5-9-15